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Why do I need a Personal Trainer?
A trainer is a key element to your personal fitness. Expertly trained and certified in how to efficiently and safely acheive personal fitness, a trainer will both motivate and educate you about the exercise and nutritional requirements for your body.

How Long will it take before I can expect to see results?
The time it will take to notice substantial results will vary depending on your individual goals and your fitness level when you begin training. Some clients see substantial results in just a few weeks, other clients may need to train longer before results are noticed.

How many times per week do I need to train with a trainer?
One to Five times per week depending on your personal goals and needs. On average, two days per week are the general reccomendation.

What happens during the initial consultation?
We discuss your personal fitness goals, medical history, training time available and reccomend a specific fitness regimen to help you accomplish your goals. We also use the initial consultation to establish your initial fitness level in order to provise us with an established ‘fitness baseline’. We use this ‘baseline’ to help track your progress as you continue your fitness routine. Be sure to come to this first session prepared for a workout. For more information on how to prepare for your first visit, check out the Getting Started page.

Can I bill Physical Therapy Sessions directly through my Insurance Provider?
Due to the administrative issues and HMO complexities, we are unable to accept any third party payors at this time. Some health plans including indemnity and select PPOs allow patients to submit their invoices for reimbursement. If you are considering seeking reimbursement through your spouse’s Medical Savings Account (MSA) at work, please let us know and we will be able to provide you with a detailed physical therapy invoice.