DEEDEE ANTONELLI deedee@futureshapes.com As Founder & President of Future Shapes for the past 25 years Deirdre “Dee Dee” Antonelli has dedicated herself to providing exceptional, individualized service and innovative training to each of her clients, whom she considers part of her extended “fitness family.” She has brought together highly skilled, experienced, and dynamic

trainers enabling her hundreds of Future Shapes clients to achieve their individual health and fitness goals. A sought after expert and in the fitness arena, DeeDee has been featured in both Boston Magazine and Newton Magazine. She is also a featured personal trainer on “The Learning Channel’s (TLC) new weekly television show “The Proposal.” She brings her years of experience and education in exercise science and personal fitness training, continually adding to the depth of training and services offered at Future Shapes. Most of all, DeeDee takes great pride in the long term relationships she has developed throughout the fitness industry as well as with each one of her clients. She holds certifications by the American College of Sports Medicine and the Aerobics and Fitness Association of America.

TONI PICARIELLO toni@futureshapes.com Toni has been working as a sports medicine and fitness consultant for over 17 years, and joined the Future Shapes training staff 10 years ago. For the past 15 years Toni has served as the head Athletic Trainer at the Winsor School, training and rehabilitating young athletes for all of Winsor’s sports programs. Prior to this, she worked extensively for 10

years with professional and recreational athletes with the Sports Conditioning Center in Brookline, and earned a stellar reputation with physicians and rehabilitation specialists. Toni holds a degree from Northeastern University's Athletic Training program and played on their Division I women’s ice hockey team, winning several conferences as well as a NCAA championship. Her competitive drive and love for athletics launched her into a career in sports medicine and rehabilitation. She specializes in sports training and orthopedic injuries.

	CALVIN MARSHALL calvin@futureshapes.com Calvin joined Future Shapes as exercise physiologist in 2004. Calvin graduated from the University of Massachusetts with his Bachelor of Science in Exercise Physiology. He then went on at UMASS Lowell to graduate from the Doctor of Physical Therapy Program in 2007.
His training in exercise physiology and diverse experience in physical therapy gives him the opportunity to provide comprehensive fitness conditioning and nutritional guidance while maintaining a focus on teaching clients about injury prevention. Calvin enjoys being in the woods hiking and outdoor adventure sports.

EMILY SAVARD emily_savard@hotmail.com Emily joined the training staff at Future Shapes 6 years ago. Prior to that she served as General Manager and head of xercise training at ShapesXpress, the Assisstant General Manager ogf Healthworks and owner a gym for 3 years. Emily holds a B.S. in Exercise Sports Science , an Athletic Training Degree from University of Florida, and worked towards an M.S. in Leisure Services management from Universty of North Carolina, Greenboro. Emily believes exercise can be tailered around everyone, making it enjoyable and part of daily life. She enjoys riding anything with 2 wheels. holds a black belt in Tae Kwon Do and practices Krav Maga. Emily holds the following licenses and certificates: C.S.C.S., C.P.R., First Aid, A.E.D., and MedX cervical and Lumbar Spine and Rehabilitation Program.

DARLENE LAWLOR-MOORE, LMT, CSCS, LATC darlene@futureshapes.com Darlene has worked at Future Shapes for the past 10 years and has a passion for helping people rehabilitate from sports and ergonomic injuries. She specializes in therapeutic strength and conditioning and massage. Past Athletic Training experiences included Cambridge School of Weston from 2003-2005, Simmons College from 1993-2003 and she was a Physical Education Teacher at both

Lawrence Academy and Milton Academy. For 7 years she toured with USTA as an Athletic Trainer for professional tennis players. Darlene holds a BS in Physical Education and Athletic Training from Northeastern University as well as a MA in Gender and Cultural Studies from Simmons College. She holds certifications from the National Certification Board for Therapeutic Massage and Bodywork, National Strength and Conditioning Association, Natinal Athletic Trainer’s Association, MA Teacher’s Association, and is an instructor for the American Red Cross in First Aid, CPR and AED. During her free time she enjoys outdoor recreational activities, biking, gardening, motorcycling, art, reading and playing with her dog Sydney.

BRAD SULLIVAN Sully72900@hotmail.com Brad has worked as an experienced personal trainer for the past 15 years, and has been a senior trainer with Future Shapes for the past 9 years. Working with a diverse clientele, Brad particularly loves structuring golf specific workouts. From 2001 to 2003, Brad managed the Spine Center at Dedham Health and

Athletic Complex and served as an exercise therapist with the New England Baptist Hospital Spine Center from 1993 to 2003 where he specialized in low back and neck disorders. Prior to this, Brad served as the assistant freshman basketball and varsity golf coach for 3 years at Bellingham High as well as an assistant golf professional at New England Country Club for four seasons. He holds a second-degree black belt and the rank of "Needan" in the martial arts practice of Uechi-Ryu. Brad holds a B.S. in exercise physiology from University of Massachusetts-Amherst. In his spare time, Brad chases after Alexandra 8, Alyssa, 6 and Connor 17 months.

	ANTHONY DOW Dowballs@hotmail.com Anthony (“Tony”) heralds from New Zealand and joins the training staff at Futures Shapes specializing in sports specific training, core stability, functional training, and youth training. A rugby player and enthusiast since age 5, Tony is the Head Coach for Framingham State womens
rugby. Tony is a teacher at the American International College personal training course. He is an avid road cyclist, riding over 5,000 miles each year. Tony holds an International Bachelors of Sports and Coaching, as well as the following certifications: AFAA, First Aid, C.P.R., and A.E.D. Father of one.

NINA CAMMARATA nina@futureshapes.com Nina has been with Future Shapes for the past 5 years and through her “love of training and working with people” coupled with her powerful motivational skills, she has developed a strong and dedicated following. Her area’s of expertise are; developing running programs for recreational and competitive runners, circuit training and

teaching functional training regimes compatible with individual lifestyles. Nina’s wide range of knowledge and experience in strength training, stress management and competitive marathon running combined with her certifications in athletic yoga and kick-boxing, enable her to assist her clients in setting attainable goals and accomplishing fitness success. Nina attended Northeastern University and holds the following certifications: AFFA, First Aid, C.P.R., and A.E.D. She is mom to David, age 7 as well as a competitive marathon runner who just completed her 11th Boston Marathon.

JILL LAVKA cleolabs@hotmail.com Jill has been a trainer and nutritionist with Future Shapes for the past 6 years. Prior to this, she has worked for a decade as a trainer in private based studios and with her network of private clients who range from young to old! Jill loves working with clients to combine nutrition and exercise to enhance their lifestyles. An athlete all her life, Jill

graduated from the University of Maine in 1990, where she competed on the tennis and swim teams. Jill holds the following certifications: C.P.R., A.E.D., A.C.E. She is also a Nutritional Consultant, certified by Newton Wellesley Hospital. Her nutritional work includes helping clients understand food labels, hidden ingredients, and vitamin supplements. Jill has also been certified to work with diabetics and special populations from the Dallas Cooper Institute for Fitness and Research. In her spare time, Jill runs and luxuriates in the never-ending energy of her daughter, age one.

THEA SIMOLARI, BS, AFAA-CPT Graduate Degree Stonehill College 1985-Psychology/Economics Black Belt Martial Arts/ yogic practice 10 years Tae Kwon-Do Grandmaster Jae H. Kim-Boston Certified Fitness Trainer AFAA-1983 Kickbox Instuctor-1997 Turbo Kick Instructor-2005 “My entire life I have worked in the firness industry. As a child I danced until I was in college. At the age of 14 I was choreographing routines for the local women’s aerobic club. I would observe the adults and be amazed how some would reach their goals and others would not. Some people would be full of life and others faded into the day. I have always had a fascination for how the mind and body work together! When I went to college I focused on the psychology of the mind/body connection. It has been and exciting journey which has brought me to Martial Arts and Eastern Philosophy. Life is about learning as much as you can from as many people as possible. I am excited to know we will learn from each other!”

INGRED TOLLEY, BS, AFAA-Cpt, AFAA-CIA Bachelors of science- Business Management- Simmons College 1988 Certified Personal Trainer-American Fitness and Aerobics Association-1996 Certified Aerobics Instructor-American Fitness and Aerobics Association-1994 Ingred lost over 60 pounds roughly 15 years ago. This experience has given her the ability to understand the every day challenges that women face with health and weight loss. She now has a 3 year old daughter that both she and her husband waited and worked so hard for. She taught one of our most popular aerobic classes, and has insired many participants to join her for one-on-one personal training. Her energy and attitude are contagious and make for a great workout.

JANINE BROWN Janine joins the training staff at Future Shapes after moving back to her home state of Massachusetts from Florida 17 years ago. She served as the Group Fitness Director for a large fitness center in Port St. Lucie, Florida. She is a personal trainer and a group fitness instructor. Her passion is fitness! She loves to motivate, educate, and build confidence in her clients’ abilities. Individual results and touching the lives of other people are all that matter to her. She specializes in body sculpting, indoor boot camp, interval training, and indoor cycling. Janine has a varied background ranging from corporate level executive assistant to boot camp!! Janine 19 years experience in the fitness industry and holds the following certifications: AFAA, CPR. A.E.D, and FitTour Yoga. She is a Mom to her two wonderful boys Hunter (11) and Zachary (8).

CHRISTINE LEE, M.S.P.T., C.S.C.S Graduating from Indiana University with a Bachelor of Science in Dance Performance, Christine danced professionally for several years with the Richmond Ballet, Sacramento Ballet, Fort Wayne Ballet, and Feld Ballets/NY. After she retired from professional dancing, Christine went on and received a Masters of Science in Physical Therapy from Boston University. Christine's experiences as a dancer and as a physical therapist enables her to create a unique approach to personal training, one which combines traditional physical therapy techniques (joint mobilization, postural training, muscle re-education, point-trigger releases, and therapeutic exercise) with modern innovative methods (Pilates mat, physio-ball, yoga, and functional training). Christine uses these techniques to treat overuse syndromes, spine disorders, sports injuries, performing arts-related injuries, and various upper and lower extremity orthopedic injuries. She loves working with people of all exercise levels and of all ages and is committed to helping each individual achieve their goals. In Boston, she has danced with Margot Parsons, Kathy Hassinger, Rainbow Tribe, Triiiple Threat and also co-founded Element Dance Company. She is currently a member of Dance Revelasian.