Welcome to Future Shapes

INTRODUCTORY OFFER

$225.00 for a 30 min introductory consultation and 3 one hour training sessions.
*Newton Facility Only
It’s Your Body,

It’s Your Health,

It’s Your Future...
GETTING STARTED

The mission at Future Shapes is to provide a supportive, highly educational, motivational, and enjoyable environment where each client achieves their desired health and fitness goals. Founder and president Deirdre “DeeDee” Antonelli is dedicated to exceptional, individual and innovative training for her clients, each of whom she considers part of her extended fitness family. Her team of athletic trainers, exercise physiologists, physical therapists, certified personal trainers and muscular therapists help her to provide a facility that is much more than a gym. Future Shapes offers a dynamic supplement to physical therapy as well as a positive, knowledgable and personable environment in which to train.

PERSONAL TRAINING

Our in-depth one-on-one focus with clients is the foundation of Future Shapes long time success. We build strong, respectful and lasting relationships where we learn our client’s individual needs, goals and health history. We take the many moving pieces of an individual’s overall health and well-being and incorporate them into a comprehensive plan.
SMALL GROUP SESSIONS

Personal training with the motivational push of one or more workout partners. Joint and simultaneous exercises geared to your individual needs while sharing the cost and energy! **Also offering small group girl’s athletic fitness sessions upon request.
SKILLED SERVICES

Future Shapes customized conditioning and strength programs pick up where traditional physical therapy leaves off. We focus on post-rehabilitation of athletic injuries, neck & back disorders, illness/cancer recovery, Parkinson’s disease and a continuum of care plans from doctors and physical therapists. We have extensive experience with mid to later life programs emphasizing balance, flexibility, muscle strength & retention, as well as movement patterns and enhancement.
VIRTUAL TRAINING

During this pandemic let's fight off the virus by improving your health fitness. Our certified personal trainers can help you create a plan, stay on track and reach your goals with virtual training. Get a complimentary session to learn how to utilize the easy online platform, discuss your health history, past injuries, your goals, suitable space in your home, and dates/times that will work for you.

It's Your Body,
It's Your Health.
It's Your Future.

INTRODUCTORY OFFER

It’s Your Body,

It’s Your Health,

It’s Your Future...

GETTING STARTED

Welcome to
Future Shapes

PERSONAL TRAINING

SMALL GROUP SESSIONS

SKILLED SERVICES

VIRTUAL TRAINING

Future Shapes-Newton

Future Shapes-Weston

Follow Us Online